The majority of the population already knows that fish contain omega-3 fatty acids which lower cholesterol in the arteries. This is the major reason why most people choose tuna and other types of fish as an alternative to pork. But there are many other health benefits of tuna that make it an important reason to it add to your regular dietary program.
As a potassium rich food, tuna can help to lower blood pressure. If you combine the affects of omega-3 and the potassium, you arm yourself with an anti-inflammatory to aid your cardiovascular system in reducing the chance of stroke, clogged arteries, and heart attacks. When choosing tuna as a dietary staple, one must remember that canned tuna contains a significant amount of sodium, which counteracts the potassium in the tuna. Therefore, the health benefit is diminished. Raw, uncanned tuna is the ideal dietary choice.
Tuna is very rich in antioxidants, which aid in boosting the immune system. Antioxidants in the meat of tuna include manganese, selenium, Vitamin C, and zinc. One serving of tuna supplies 200 percent of the daily dietary requirement of antioxidants.
Not only is tuna rich in antioxidants and omega-3, but it also contains iron and Vitamin B, which provide additional support to the blood cells, and thus increasing blood flow that may be slowed down by high cholesterol and clogged arteries.
Tuna can also help reduce stress. This was proven in a scientific study. By eating tuna several times a week, it can also help to reduce the effects of stress. Since stress is a major cause of depression, tuna can help minimize the effects of depression if consumed on a regular basis.
Tuna can also be a factor in aiding in eye health. Omega-3 provides eye support in that it can help reduce the chance of developing macular degeneration, as well as the prevention of dry eye syndrome.
The Vitamin D in tuna helps to strengthen bones, which can help to prevent fractures. Vitamin D, in addition to the minerals contained in tuna, can help lower the risk of multiple sclerosis and diseases of the autoimmune system.
Lowering the risk of stroke is another health benefit of tuna. With just five servings of tuna per week, the risk of stroke is reduced by 30 percent.
Kidney disease is a major health problem. The potassium in tuna can aid in reducing the chance of kidney cancer. It aids in the fluid balance in the body. Keeping hydrated is an essential part of preventing kidney disease as well.
The antioxidants found in tuna can assist in lowering the chance of developing cancer. Fish are an excellent source of antioxidants, so change varieties if you get tired of just one type, but eat fish at least five times per week to receive the full benefit.
Tuna can help increase metabolism and energy levels thanks to the vitamin B and omega-3. It helps increase stamina so that athletes can exercise harder and longer.
Tuna is one of the richest sources of protein. The protein found in tuna aids in muscle development and strength. By increasing muscle strength, metabolism is boosted, thus leading to weight loss.
The hormone, leptin, found in the bloodstream is responsible for feeling hunger. The omega-3 in tuna helps to repress this hormone, reducing the feeling of hunger, and thus aiding in less calorie intake and promoting weight loss.
By making tuna a part of the diet, it can also aid in the reduction of diabetes. The omega-3 in tuna can help suppress insulin, and thus reduce the chances of developing diabetes.
Selenium is an antioxidant that controls the mood and appetite in the body. Too little can cause mood swings. The selenium in tuna can assist in preventing anxiety.
The omega-3 found in tuna can help to improve the cognitive function of the brain.
Tuna protein breaks down in the body to a cellular state called peptides. These peptides improve cellular function and overall health of the cellular membranes.
With so many health benefits of tuna, everyone should make it a part of a regular diet. Start eating tuna today and enjoy all of the nutritional value it has to offer. Bon appetit!